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	<title>Fitness Guidelines &#187; Diet &amp; Weight Loss</title>
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		<title>Determining Your Calorie Intake</title>
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		<pubDate>Sat, 26 Jun 2010 01:56:21 +0000</pubDate>
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				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Ab Exercises for Women]]></category>
		<category><![CDATA[abdominal exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[lose abdominal fat]]></category>
		<category><![CDATA[lose abdominal fat fast]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lower ab exercises]]></category>
		<category><![CDATA[lower ab workout]]></category>

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		<description><![CDATA[The amount of weight you lose is quite relevant to the amount of calories you consume daily, compared to your level of physical activity. The formula is quite simple: to lose weight, you need to consume fewer calories than you currently do. So, how do you figure out how many calories you need to consume [...]


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