<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Guidelines &#187; Diet &amp; Fitness</title>
	<atom:link href="http://www.fitnessguidelines.com/articles/category/diet-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessguidelines.com</link>
	<description>Fitness &#38; Health Resources</description>
	<lastBuildDate>Wed, 28 Jul 2010 03:02:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Lower Ab Workouts and Common Errors About Losing Abdominal Fat</title>
		<link>http://www.fitnessguidelines.com/articles/lower-ab-workouts-and-common-errors-about-losing-abdominal-fat.html</link>
		<comments>http://www.fitnessguidelines.com/articles/lower-ab-workouts-and-common-errors-about-losing-abdominal-fat.html#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:12:30 +0000</pubDate>
		<dc:creator>FitnessGuru</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[excess fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lower ab workout]]></category>
		<category><![CDATA[lower abs exercises]]></category>
		<category><![CDATA[lower abs exerciseslower ab workout]]></category>
		<category><![CDATA[train lower abs]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitnessguidelines.com/?p=2291</guid>
		<description><![CDATA[Although a lot of people with extra abdominal fat exert much effort in trying to solve the problem, frustration is a common result despite various solutions they have attempted. Many of these people eventually discontinue their workout programs or resort to highly-advertised miracle products offering instant results which often prove to be misleading and even [...]


Related posts:<ol><li><a href='http://www.fitnessguidelines.com/articles/i-stopped-losing-body-fat-why.html' rel='bookmark' title='Permanent Link: I stopped losing body fat! Why?'>I stopped losing body fat! Why?</a> <small>An often asked question is: “I stopped losing body fat...</small></li>
<li><a href='http://www.fitnessguidelines.com/articles/easy-exercises-to-stay-healthy-at-home.html' rel='bookmark' title='Permanent Link: Easy Exercises To Stay Healthy at Home'>Easy Exercises To Stay Healthy at Home</a> <small>Staying healthy is becoming more and more a topic for...</small></li>
</ol>

<a href="http://www.fitnessguidelines.com/recommends/jillianmichaelsburnfatfast.php" target="_blank">Online Fitness Program: TVs toughest fitness guru wants you to lose weight with a free plan</a>]]></description>
		<wfw:commentRss>http://www.fitnessguidelines.com/articles/lower-ab-workouts-and-common-errors-about-losing-abdominal-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
