From the category archives:

Diet & Fitness

Lower Ab Workouts and Common Errors About Losing Abdominal Fat

June 9, 2010 Diet & Fitness
Lower Ab Workout Information

Although a lot of people with extra abdominal fat exert much effort in trying to solve the problem, frustration is a common result despite various solutions they have attempted. Many of these people eventually discontinue their workout programs or resort to highly-advertised miracle products offering instant results which often prove to be misleading and even [...]

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Avoid the Freshman 15

April 13, 2010 Diet & Fitness

What are the Freshman 15 and why should you avoid them? Well, for starters Freshman 15 is a term for the average amount of weight a freshman puts on during the first year in college. 15 lbs – yep, that’s a lot of weight and if you ever had to lose weight you know how [...]

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1 Hour of Fitness Training

April 12, 2010 Diet & Fitness

The older you get, the longer your workouts need to become to keep the fat of your body. It is frustrating sometimes – you work out and eat kind of responsible and the scale just keeps showing the wrong numbers. Instead of going down your weight goes up and you can see more belly fat. [...]

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Whey Protein for Women

April 10, 2010 Diet & Fitness

If you are concerned about your body and its health in general, you are probably have a good workout plan in place and like to take care of your body before and after a good workout. To build up endurance and muscle strength you might have been looking supplements, certain foods, as well as maybe [...]

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The Metabolism Myth

July 7, 2009 Diet & Fitness

How often have you heard the more muscle you’ve got the more fat you may burn? The long standing proverb out there announces if you build more muscle it will noticeably raise your metabolism, helping you to burn more fat and raise your weight reduction. This is the reason why doctors and trainers get one [...]

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Dieting and Fitness Snacks

June 3, 2009 Diet & Fitness

Dieting and exercising to stay fit will make you hungry. Dieting usually means to reduce the intake of calories while exercising will increase your body’s desire for more fuel to burn. If you cut off the fuel intake on one side and increase the need for fuel on the other side, you are left starving. [...]

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