From the category archives:

Body Building

Does P90X Work?

April 8, 2010 Body Building

Have you heard about the P90X program? I did not really until a few weeks ago. Of course I have seen the ads on different websites, but I never got around to really look at the program. As an example, if you type “Does P90X work” into your favorite search engine (mine is still Google [...]

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Building up more Muscle Mass

April 4, 2010 Body Building

Do you want to build up more muscle mass? You are not alone. Increased efforts to build up muscle usually result in significant fat loss at the same time. But building up more muscle mass is quite a difficult task. Without the right guidance it will be very difficult for you to do so. You [...]

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The Squats

January 5, 2010 Body Building

As a power lifter, I spend the majority of my time in the gymnasium coaching with the categorical point of getting stronger ; other aspects like getting more muscled, losing subcutaneous fat, getting fitter and more flexible are just a secondary consideration. As the game of power lifting is reliant on 3 exercises – the [...]

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Protein Powder Side Effects?

February 23, 2009 Body Building

That small dose of powder that you throw into your favourite shake may seem harmless, but there are lots of protein powder side effects to think about. This is not to say that protein powder doesn’t have its place, but it never hurts to know about both the pros and cons of this ingredient. For [...]

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Bodybuilding Supplement Diet

February 22, 2009 Body Building

While bodybuilding supplements can really help your body, it is important that you know how to use these supplements properly. Adding the wrong amount of supplements to your diet can result in bad weight gain. Instead, pay attention to your body and your particular program. Bodybuilding supplements help to provide your body with the nutrients [...]

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Bulk-Up Fast

February 20, 2009 Body Building

Are you looking for the quickest way to add bulk to your body? There are lots of weight lifting techniques that can add bulk, but some of them are better than others. Below, you will find a tried and true method of bulking-up fast. It’s easy to adopt bulking methods only to discover that you [...]

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