January 5, 2010
Body Building
As a power lifter, I spend the majority of my time in the gymnasium coaching with the categorical point of getting stronger ; other aspects like getting more muscled, losing subcutaneous fat, getting fitter and more flexible are just a secondary consideration. As the game of power lifting is reliant on 3 exercises – the [...]
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February 23, 2009
Body Building
That small dose of powder that you throw into your favourite shake may seem harmless, but there are lots of protein powder side effects to think about. This is not to say that protein powder doesn’t have its place, but it never hurts to know about both the pros and cons of this ingredient. For [...]
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