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FitnessGuru

Muscle Soreness and Body Ache after Working out

April 16, 2010 Fitness

You probably love this topic. It happens to all of us. You haven’t worked out in a while and then spent some quality time at the gym. The next thing you know (usually next morning), all the muscles really hurt and your entire body feels like as if a couple of elephants have stepped on [...]

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Biceps 101

April 15, 2010 Fitness

What is the biceps? What is the best biceps training? What else do I need to know about the biceps? First I have to correct a common misunderstanding though – what people commonly refer to as the biceps muscles are actually two separate muscles. The 2 muscles have the following name “Biceps Brachii” and “Biceps [...]

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Walk it Off

April 14, 2010 Fitness

Just walk it off. Yes, those pounds on your belly and around your waist, just walk them off. Walking is the best way to lose weight without getting into the entire workout and fitness thing. Many people just dread going to the gym, they hate getting into workout clothes that makes them look “silly” and [...]

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Avoid the Freshman 15

April 13, 2010 Diet & Fitness

What are the Freshman 15 and why should you avoid them? Well, for starters Freshman 15 is a term for the average amount of weight a freshman puts on during the first year in college. 15 lbs – yep, that’s a lot of weight and if you ever had to lose weight you know how [...]

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1 Hour of Fitness Training

April 12, 2010 Diet & Fitness

The older you get, the longer your workouts need to become to keep the fat of your body. It is frustrating sometimes – you work out and eat kind of responsible and the scale just keeps showing the wrong numbers. Instead of going down your weight goes up and you can see more belly fat. [...]

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Make your Home your Fitness Studio

April 11, 2010 Fitness

Working out can be an expensive endeavor depending on what activities you choose and depending on where you want to work out. Often a fitness studio is the best (and easiest) choice due to the variety of equipment they have to offer. But as you know, gym memberships can be very expensive. As an option [...]

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