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FitnessGuru

The Most Preferred Ab Workouts For A Well-Toned Six-Pack Abs

July 27, 2010 Fitness
Abs Workout for Men and Women

There are countless ways to do workouts and there is no end to the options available if you have sufficient determination to take on an exercise program. The fact remains, however, that each one of these exercises cannot provide the same benefits that you intend to achieve. Nobody is proud of having a bulging belly. [...]

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4 Diet Traps You Might Not Know About

July 27, 2010 Weight Loss
Jillian Michaels

Often we eat something that we think is low in calories and good for us, but when we read the package label there is a major (not so good) surprise waiting for us. Here are few examples of foods that appear to be healthy, but that you should probably avoid in your quest of losing [...]

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Lower Ab Workout With Squat Thrusts And A Kettlebell: Perfect Combination

June 25, 2010 Fitness
Ab Exercises

An effective fat-burning strength workout should include the application of a well-designed program including, for example, a lower ab workout and a weighted object like the kettlebell. By using a fat-burning cardio exercise and a strength training workout into single exercise combination, you can achieve the benefits of both in one high-intensity fat-burning routine that [...]

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Determining Your Calorie Intake

June 25, 2010 Diet & Weight Loss
Calculate Your Calorie Intake

The amount of weight you lose is quite relevant to the amount of calories you consume daily, compared to your level of physical activity. The formula is quite simple: to lose weight, you need to consume fewer calories than you currently do. So, how do you figure out how many calories you need to consume [...]

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Refrigerator Makeover for a Healthier Lifestyle

June 25, 2010 Weight Loss
Refrigerator Cleanup for a healthier lifestyle

When making a change to a healthier lifestyle it is important to look at the food you are eating. The first step to decreasing those calories is to set yourself up with the proper foods. The less junk food you have in your refrigerator, the less likely you are to cheat. A well stocked fridge [...]

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Lower Ab Workouts and Common Errors About Losing Abdominal Fat

June 9, 2010 Diet & Fitness
Lower Ab Workout Information

Although a lot of people with extra abdominal fat exert much effort in trying to solve the problem, frustration is a common result despite various solutions they have attempted. Many of these people eventually discontinue their workout programs or resort to highly-advertised miracle products offering instant results which often prove to be misleading and even [...]

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