From the monthly archives:

July 2009

The Power of having the Right Running Shoe

July 14, 2009 Fitness

Today I ran the 4th 10K in a row during this week and my legs are feeling great. Compared to last week that is a difference like between night and day for me. What happened? Well, I got new running shoes – that’s what happened. I usually have to replace my running shoes every 4-5 [...]

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The Metabolism Myth

July 7, 2009 Diet & Fitness

How often have you heard the more muscle you’ve got the more fat you may burn? The long standing proverb out there announces if you build more muscle it will noticeably raise your metabolism, helping you to burn more fat and raise your weight reduction. This is the reason why doctors and trainers get one [...]

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Fitness Can Prevent Illness

July 2, 2009 Fitness

Fitness can and will prevent illness in many cases. This is a definite fact and yet more US people than ever are suffering from weight problems and Type 2 diabetes thought to be at pandemic levels in the U. S. One of the bi-products of fitness and exercise, as any doctor will tell you, is [...]

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