From the monthly archives:

June 2009

Dieting and Fitness Snacks

June 3, 2009 Diet & Fitness

Dieting and exercising to stay fit will make you hungry. Dieting usually means to reduce the intake of calories while exercising will increase your body’s desire for more fuel to burn. If you cut off the fuel intake on one side and increase the need for fuel on the other side, you are left starving. [...]

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Run, Run, Runaway …

June 2, 2009 Fitness

This is in one way a personal posting as well as a fitness related posting. I have been trying to lose weight and to live healthier overall. I am doing regular workouts 5-6 times a week and I am eating at least half-way healthy. Meaning, I do not necessarily lookout of what I am eating, [...]

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