From the monthly archives:

July 2008

Running off the pounds

July 17, 2008 Weight Loss

Weight Loss experts say that for every 3,500 calories you burn above of what you ingest, you’ll lose 1 pound of body weight. This is very good news for runners, because running is one of the most efficient ways to burn calories and to get rid of fat. To be more exact – for every [...]

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Weight Loss: Portion Distortion

July 16, 2008 Weight Loss

One of the biggest weight-loss challenges is to properly calculate out how much you’re eating when having a meal or a snack. But this is not an easy task. Take Restaurant meal sizes. They typically dish out meals with double and triple serving sizes and so people over-eat easily. If a normal dinner at home [...]

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Whey Protein makes your Weight come off FAST

July 13, 2008 Weight Loss

Obesitiy is most common among Americans. Obesity already starts at really young ages and the weight problems carry over from childhood into an adult life. These children never seem to get a chance if their parents don’t pay attention. As millions of Americans struggle to get rid of the excess weight that threatens their health [...]

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Is whey protein easy to digest?

July 11, 2008 Whey Protein

We often hear the question about how fast the body can process and digest Whey Protein. The answer is very positive in nature. Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. Due to [...]

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