Running off the pounds

Weight Loss experts say that for every 3,500 calories you burn above of what you ingest, you’ll lose 1 pound of body weight. This is very good news for runners, because running is one of the most efficient ways to burn calories and to get rid of fat. To be more exact – for every mile you run (not walk), you burn approx. 100 calories. It is a little more if you weigh above 150 lbs. and it can be a little more if you increase your speed by about 1 mile per hour. So, instead of taking another diet pill the best way to lose weight is running. It gets even better. By making some adjustments and changes to your running workout you can literally run off those extra pounds – without changing anything in your current diet. Of course this gets a little harder to accomplish if you live of Burger King and other Fast Foods.

The fitter you become, the more calories your body will burn all day long. This leads to bigger calorie deficits and as a result even more weight loss. Call it compound interest (making a referral to the financial world here), runners-style. Imagine yourself being transformed into a lean, mean, calorie-burning running machine.

So, besides running (duh) what are the adjustments you will need to make to accomplish the weight loss described above? To boost your calorie-burn just through running, you will need to increase distance you are running per day or up the intensity of your training. Increasing the distance you run by 5% – 10% per week the weight loss will be huge. Now, let’s talk intensity. Increased speed or increased workout levels can easily boost your calorie burn 50%. If you are running on a treadmill a change of the incline setting is the most efficient way to do this. One degree incline adds about 10% to your calorie burning process.

It is important to note that you should also consider your post-workout meal options to prepare for some additional muscle gain. The first hour after your workout allows your muscles to absorb protein most efficiently and therefore leads to better muscle growth. Whey Protein Light is my preferred protein due to the low calorie configuration with optimum whey ingredients.

As you can see there are some easy ways where running can turn into a calorie burning exercise. Once that calorie burner is turned on there is almost no stopping anymore. But be warned – running is addictive. Once you are hooked …;

Weight Loss: Portion Distortion

One of the biggest weight-loss challenges is to properly calculate out how much you’re eating when having a meal or a snack. But this is not an easy task. Take Restaurant meal sizes. They typically dish out meals with double and triple serving sizes and so people over-eat easily. If a normal dinner at home would feed you 550 calories, the “same” dinner in a restaurant can easily add up to over 1,000 calories. How about serving sizes in general? Food manufacturers sell mega packages of snack foods at discount prices. It’s so easy to open the family size bag of chips and eat and eat. It has become very difficult to determine a healthy portion of food. When was the last time you ate only half a meal at a restaurant?

One part of the problem is labeling. Look at the serving size numbers. They only refer to that specific food product, but who really determines what is a serving size? Veggie Chips from Whole Foods show 28 Chips as a serving size, but how does that really blend into other serving sizes. Manufacturers break down normal serving sizes into portions convenient for the labeling. 28 small Chips is nothing when snacking. One chocolate cookie is not a serving size – it’s a unit size on a label. Instead of working with serving sizes one would have to measure actual weight and then compare. Take 100g of chocolate cookies and now compare the different products from different manufacturers. At that point it would be easy to determine which chocolate cookie has more calories.

Of course the food industry does not like that, because that would cut into their sales volume quite a bit. If the consumer would really know how calories match food volumes and portions, the eating behavior could easily be changed. But the bigger a portion of food, the easier to over-eat and to over-consume calories. In that moment it does not matter what you count – your numbers will be off and the pounds will come on.

Whey Protein makes your Weight come off FAST

Obesitiy is most common among Americans. Obesity already starts at really young ages and the weight problems carry over from childhood into an adult life. These children never seem to get a chance if their parents don’t pay attention. As millions of Americans struggle to get rid of the excess weight that threatens their health and longevity, exciting new research indicates that the milk-derived compound known as whey may be a valuable product to look at when it comes to weight-loss. Research shows that whey provides critical support for satiety, improving the body’s insulin sensitivity, and optimizing muscle mass and growth. In addition to that, research suggests that whey may actually help to reduce stress and assists the body in producing hormones for better well feeling.

What is Whey? What is Whey Protein?
The term “whey” actually refers to a complex, milk-derived substance made up of a combination of protein, lactose, and minerals, with trace amounts of fat. Modern technology has improved dramatically in the past decade and the quality of Whey Protein has increased accordingly. The first step in making cheese is to curdle the milk. The whey is the watery liquid that separates from the curds. In the past Whey used to be considered a waste-product of cheese making process. Whey Protein is actually separated from the Whey. Whey protein is the name for a collection of globular proteins. Whey Protein is a mixture of beta-lactoglobulin, alpha-lactalbumin, and serum albumin, which are soluble in their original forms. However, when dried and powdered, it is considered a great source of protein = Whey Protein (article continued further down)

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Whey Protein helps to significantly increase the growth of muscle tissue. More muscle means an increased metabolism. And that in return means that you can burn off your fat at an increased rate. Add just a little exercise to the mix (which you should do anyway) and off come the pounds of fat. Let those love handles disappear and support your weight loss efforts with the ingestion of Whey Protein.

Is whey protein easy to digest?

We often hear the question about how fast the body can process and digest Whey Protein. The answer is very positive in nature. Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. Due to this fact it is one of the major reasons why Whey Protein is a popular ingredient in infant/baby formula and protein supplements used for medical reasons.

Overall digestion of Whey Protein should not be a concern for healthy individuals. However, you might have to try several different whey proteins to find the one that tastes best for you and delivers the best results. Check out our always updating list of popular protein products to find great deals.