From the monthly archives:

June 2008

WHEY Protein AND LDL CHOLESTEROL – Part II

June 21, 2008 Whey Protein

You decided that you want to benefit from the cholesterol lowering benefits of Whey Protein. It is now important to pick the right Whey Protein for your situation. First of all – if you are lactose intolerant, read our guide about Whey Protein and Lactose Intolerance here. Do you want to use Whey Protein just [...]

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WHEY Protein AND LDL CHOLESTEROL

June 20, 2008 Weight Loss

You probably know already that researchers have found quite a bit about the benefits of whey protein – including many significant health benefits. There is extremely good news available now about Whey Protein and Cholesterol. It has been conformed that Whey is a potent inhibitor of oxidized low density lipoprotein cholesterol (LDL Cholesterol). Even smaller [...]

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Lactose intolerant – Should you avoid whey protein?

June 20, 2008 Whey Protein

Should you avoid Whey Protein if being lactose intolerant? To a certain degree that answer might be “yes, you should”, but read on. There are options and it requires you to read the nutrional information on the product labels in detail. Individuals with lactose intolerance should select a pure whey protein isolate. These Whey Proteins [...]

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Whey Protein and Physical Performance

June 10, 2008 Whey Protein

Whey protein has long been considered the leader among proteins for serious athletes who try to develop and sustain a lean, strong and well-defined body. Research studies have confirmed that Whey Protein is indeed the best protein for this purpose. Top athletes need more protein in their diet than a normal active person would need. [...]

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Soy protein versus Whey protein

June 2, 2008 Body Building

According to studies Soy protein and whey protein are supposed to be equally beneficial in promoting muscle gain. During the study, researchers at Indiana University’s School of Medicine in Evansville compared the early response of skeletal muscle protein synthesis and gain in muscle following the ingestion of the two protein sources after endurance exercise in [...]

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Review of Whey Protein Products

June 2, 2008 Whey Protein

We went to review a couple of Whey Proteins that are currently popular on the market. The protein powders were all reviewed and rated in a uniform way so that it is easier for you to compare. All product mixing was done with either a normal spoon or with a shaker bottle following the recommended [...]

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