From the monthly archives:

May 2008

Whey Protein and Cholesterol

May 31, 2008 Weight Loss

I never reached really high Cholesterol levels when doing annual blood tests when having my physical. However, the overall Cholesterol levels were slowly edging up and so my doctor recommended I should start taking Zocor (or a generic for Zocor) to keep my Cholesterol under control before it gets into areas where damage is done. Heart [...]

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What is Dextrose?

May 29, 2008 Body Building

I am using NOW Dextrose for my post workout meal shakes to get the most out of my workout. But what exactly is Dextrose? Dextrose is a simple form of sugar found in your blood that serves as the body’s main source of energy. I’m sure you have probably heard this more than a thousand [...]

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Post Workout Meal Nutrition – What to eat after a workout

May 28, 2008 Body Building

You finished your workout and feel hungry. Your gut feeling tells you that you should not eat right away so that your body can burn more fat, but the truth is the first meal you eat after a workout is probably the most important meal of the day – especially if you are into nutrition [...]

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Weight Loss Tip: Whey Protein

May 27, 2008 Weight Loss

There has been a lot of talk about whey protein lately. You probably stumbled about the term “Whey Protein” at one point and were directed to my website. The goal of the Whey Protein Report website is to provide clear and detailed information about the benefits of Whey Protein. You might have heard negative feedback [...]

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How much protein should I take

May 27, 2008 Body Building

Often people don’t know how much protein per day one should actually take to get the best out of the Protein intake. Unfortunately, there is no exact answer to this question. Usually there are a two completely different formulas that are commonly used to determine how much protein to consume per day. Formula #1 To [...]

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Fat Loss Tips

May 26, 2008 Weight Loss

To lose fat you can do several things. Working out with weights has quite some benefits to offer when it comes to weight loss. An intense weight training builds up muscle and (of course) burns calories. An intense workout with weight speeds up your metabolism for several hours after your workout. This will mean that [...]

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